Knowing Yourself

Caring for your mental health is as crucial as looking after your physical health.

Many think that not having a mental illness means they're fully healthy, but even minor emotional issues can affect our lives and relationships significantly.

It's important to be aware of our mental state and needs to enhance our overall well-being and life satisfaction.

Below is the PHQ-9, a brief questionnaire used to identify signs of depression. Please take a moment to honestly answer these nine questions based on your recent feelings.

This assessment will help you understand your mental and emotional health better, enabling you to address any concerns.

There are no right or wrong answers here; simply respond based on your true feelings. Taking time to reflect on yourself is a valuable step toward mental health care.